Martial Arts Kettle Bell Connection

From Everest

Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibility-and all three attributes are developed through included exercises-it is an ideal addition to any martial artist's library.