GORUCK
Kettle Bell Curve Training Program with Nichele (8-Week Training Program)
- GORUCK$60Buy
The creators who use it, or GearCred, may earn a commission when you buy through these links, at no extra cost to you.
From GORUCK
Kettle Bell Curve is an 8 week program 3 days per week for all levels. NOTE: PDF with video movement library will be sent via email after order is completed 3 workouts per week which can be done as stand alone workouts or in addition to a distance ruck strength training and/or daily SRT programming. Pick a weight that is challenging but doable. Have at least 2 different weights so you have a heavy and light option. Quality is key so for the first 2 weeks work on proper form and technique. The middle 4 weeks you will work on building up in weight and increasing your speed while maintaining proper form.